01 // Training Source

Choose Your Programming

Select a programming source. Your workouts will sync to the MastersLab app automatically.

CrossFit · Weekly

SUT — Stand Up Training

John Wood's programming updated every Sunday. The benchmark against which MastersLab was built.

● Updated Weekly

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Any Sport · Fixed Block

Custom Program

Load an AI-generated training plan — CrossFit, running, triathlon, strength, or any modality.

↑ Import JSON

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CrossFit · AI Generated

MastersLab Generator

Generate a Playbook-compliant CrossFit cycle — 4, 6, or 8 weeks built to your goal and level.

⚡ AI Powered

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01 // CrossFit · SUT

This Week's Training

SUT — Stand Up Training

CrossFit · Updated Weekly

01 // AI Generator

Configure your cycle parameters. MastersLab AI generates Playbook-compliant programming in about 30–60 seconds.

MastersLab Generator

CrossFit · Playbook Rules · AI Powered

Cycle Length

Training Focus

Athlete Level

Start Date

01 // Custom Program

Custom Program

Custom · Fixed Block