MastersLab — Training Readiness

Setup Wearable Device

iPhone

Apple Health

HRV, sleep stages, HR zones, steps, VO₂ Max, active energy, and more.

● API Connected

Wearable

Garmin

Training Readiness, Body Battery, HRV, sleep, VO₂ Max, and activity.

● Manual Entry — API Coming

Wearable

Whoop

Recovery score, strain, HRV, sleep performance, and respiratory rate.

● Manual Entry — API Coming

Wearable

Polar

Nightly Recharge, Recovery Pro, HRV, sleep, training load, and orthostatic test.

● Manual Entry — API Coming

◈ Garmin — Today's Data

Enter your Garmin Connect data below. Garmin API integration is in development — once connected, this will sync automatically.

Garmin Connect — Manual Entry

Pull values from Garmin Connect app or connect.garmin.com

Date

Training Readiness (0–100)

Heart Rate & HRV

HRV — Today (ms)

HRV — 5-Day Avg (ms)

Resting HR (bpm)

Body Battery (0–100)

Avg Stress (0–100)

Respiration Rate (br/min)

SpO₂ (%)

VO₂ Max

Training Status

Sleep

Sleep Score (0–100)

Total Sleep (hrs)

Deep Sleep (hrs)

REM Sleep (hrs)

Light Sleep (hrs)

Awake (hrs)

Avg Overnight SpO₂ (%)

Activity & Training Load

Steps

Active Calories

Training Load (7-day)

Intensity Minutes (wkly)

Daily Recovery Data

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Summary Latest Readiness

Awaiting sync

Log readiness data in the app, then sync

7-Day Weekly Averages

Trends Recovery Charts

Training Readiness

⤢

HRV

⤢

Body Battery

⤢

Sleep

⤢

Resting Heart Rate

⤢

History 30-Day Log

Awaiting sync

Log readiness data in the app, then sync

Entry Enter / Edit Recovery Data

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for —

Training Readiness (0–100)

Body Battery (0–100)

Heart Rate & HRV

HRV Today (ms)

HRV Baseline (ms)

Resting HR (bpm)

HR Baseline (bpm)

Sleep

Sleep Score (0–100)

Sleep Duration (hrs)

Training Load

Acute Training Load

Recovery Time (min)

Optional

VO₂ Max

TR Feedback