MastersLab — Nutrition

Goal Nutrition Path

Summary 7-Day Averages

Awaiting sync

Log food in the app, then sync

Charts Insights

Calorie Trend — Last 14 Days

Macro Split — 7-Day Avg

Macro Trend — 14 Days · - - QUALITY SCORE (right axis)

Food Quality Score — Daily Composite (barcode items only)

Score 0–100 · NOVA group + NutriScore + additives penalty

Macro Source Quality — Where Your Protein, Carbs & Fat Come From

Protein (g)

Carbohydrates (g)

Fat (g)

G1 · Whole / unprocessed food

G2 · Processed ingredients (oils, spices)

G3 · Processed food (canned, cured)

G4 · Ultra-processed (bars, shakes, snacks)

Unscored (no barcode scan)

Only items scanned with a barcode contribute to the quality split. Manually entered food shows as Unscored.

NOVA Group Breakdown — by Day

Group 1 · Unprocessed

Group 2 · Processed ingredients

Group 3 · Processed

Group 4 · Ultra-processed

Log Daily Diary

No food diary entries yet.